A recent study conducted by Premiere Value Provider Inc. indicated that the pandemic has spurred mental issues such as stress, depression, and anxiety. As a matter of fact, among the respondents surveyed, 15 percent admitted to suffering from stress. Twelve percent said that they had d Depression while 21 percent acknowledged that they were experiencing anxiety.
There are effective and simple ways to prevail over anxiety. Here are some of them.
Understand that anxiety is not your fault. Getting to the root of your anxiety will help you realize that you should not blame yourself for experiencing it. Step away from these negative feelings to make room for the positive.
Realize your power to control your subconscious mind. Re-channel negative energy to positive thoughts. Focus on love rather than fear, which drives anxiety. Use your subconscious to soothe anxiety and focus on being calm and confident .
The way you speak about your life is essentially a way of creating your own story both for yourself and for other people. These form the framework of how you feel about yourself and the life that you have created.
Your body responds well to having its needs met and recognizes the rewards of a healthy self-care habit. Make time for it.
The full realization that you are responsible for yourself is a fundamental step for mental well-being. Feeling you are worthy of care and love is liberating. Value the relationship that you have with yourself.