Amid these challenges, it is the University’s wish that faculty and staff members will have an avenue to support their self-care objectives. This Self-Care Hub was created to cater to this goal as part of the University’s commitment to ensuring the well being of all Lasallians.
Enjoy your visit to the Self Care Hub!
The World Health Organization recently shared that in order to maintain a sound mind and body, individuals need 150-300 minutes of moderate intensity aerobic physical activity or at least 75–150 minutes of vigorous-intensity aerobic physical activity .
Christians are challenged to take active participation in political affairs of the state. Pope Francis clearly said that “A good Catholic meddles in politics, offering the best of himself, so that those who govern can govern. But what is the best that we can offer to those who govern? Prayer!”
To remain in good mental state is to keep a healthy body.In time of uncertainty, we need to pause and think calmly of what we must do to keep ourselves sane and healthy. We must remember that we need to stay in good health to reduce the risk of developing certain physical and mental conditions.
There are effective and simple ways to prevail over anxiety. Here are some of them.
Work-life and student life in the time of the pandemic pose a multi-pronged challenge for everyone. This extraordinary situation leads to health, issues, financial problems due to the fluctuating economy, spiritual crisis, and even social anxiety.
Whether it’s the holidays or not, being kind is always in fashion. Movies, in particular, are excellent tools to illustrate the impact of compassion to others.
It’s a time to splurge after months of saving up but there can be ways to still have fun and not break the bank. Here’s how:
While the numbers are going down, we are still not out of the woods, so to speak. To be on the safe side, you may want to still take some precautions when mingling with your brood this holiday.
