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Self-Care for Employees

The University recognizes the challenges brought on by the pandemic to faculty and staff members. The difficulties and demands of the transitioning work sphere has brought a lot of worries and demands on Lasallian employees. However, as the pandemic wore on, the resilience of the Lasallian workforce shone through and the animo spirit became stronger than ever.

Amid these challenges, it is the University’s wish that faculty and staff members will have an avenue to support their self-care objectives. This Self-Care Hub was created to cater to this goal as part of the University’s commitment to ensuring the well being of all Lasallians.

Enjoy your visit to the Self Care Hub!


Lenten

A Lenten Self-Care Reflection: Reflect, Repent, and Renew

     EMPLOYEES     |    By: Lorenzo Centino, LCDC Lead Advocacy Officer

Christians are challenged to take active participation in political affairs of the state. Pope Francis clearly said that “A good Catholic meddles in politics, offering the best of himself, so that those who govern can govern. But what is the best that we can offer to those who govern? Prayer!”


Staying Healthy

Staying Healthy

     EMPLOYEES     |    Josephine R. Lejos-Cruz, POLCA

To remain in good mental state is to keep a healthy body.In time of uncertainty, we need to pause and think calmly of what we must do to keep ourselves sane and healthy. We must remember that we need to stay in good health to reduce the risk of developing certain physical and mental conditions.


5 Tips to Deal with Anxiety

5 Tips to Deal with Anxiety

     EMPLOYEES     |    Emerico Rasing, RGC

There are effective and simple ways to prevail over anxiety. Here are some of them.


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The Ultimate Self Care Weapon? Try Self Introspection

     EMPLOYEES     |    Dr. Frank Villanueva

Work-life and student life in the time of the pandemic pose a multi-pronged challenge for everyone. This extraordinary situation leads to health, issues, financial problems due to the fluctuating economy, spiritual crisis, and even social anxiety.


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5 Recommended Movies to Inspire Kindness

     EMPLOYEES     |    Angie Chui

Whether it’s the holidays or not, being kind is always in fashion. Movies, in particular, are excellent tools to illustrate the impact of compassion to others.


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Tipid Tips for the Holidays

     EMPLOYEES     |    Angie Chui

It’s a time to splurge after months of saving up but there can be ways to still have fun and not break the bank. Here’s how:


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How to Hold a Safe Christmas gathering with your family

     EMPLOYEES     |    Angie Chui

While the numbers are going down, we are still not out of the woods, so to speak. To be on the safe side, you may want to still take some precautions when mingling with your brood this holiday.


Downloads

Check out inspirational quotes, top tips and informational materials to help you navigate through the challenges of the new normal.

Self-Care Videos

Relax with music, meditation, entertaining and informative videos to help you in your self-care journey.