Healthy Food to Lift Your Mood

  By: Angie Chui

Food actually plays an important role in improving your mood. Why do you think indulging in a bar of chocolate immediately boosts your endorphin levels?

As you take care of your physical health, you may be overlooking some yummy treats that can lift your spirits. Here are some suggested foods from the experts at HealthLine.

•   Bananas.   Sure, bananas seem pretty inconspicuous items on your grocery list. However, they can help your body function better with the vitamins and minerals it provides. Bananas are rich in natural sugars, prebiotic fiber, and vitamin B6 which can help you keep your blood sugar levels stable. When your body is feeling good, your mood improves.
•   Oats.   The thought of having oats may seem boring but the fiber it contains can improve your mood by stabilizing your blood sugar levels and keeping you from suffering from iron deficiency.
•   Coffee.   Its no wonder coffee is a natural pick me upper because caffeine and chlorogenic acid not only keeps you alert but also have a role in keeping you happier. So consider a cup of your favorite joe when you’re feeling down.
•   Nuts.   There is a saying that nuts help you become smarter and this is scientifically proven. They contain tryptophan, zinc, and selenium that improves brain function and lowers the risk of depression.
•   Berries.   Snack on some berries when you’re feeling a bit depressed. They are rich in anthocyanins which may help perk you up with improved health.