Learn to manage STRESS, ANXIETY & prevent the relapse of DEPRESSION with FriendlyCare. Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse.It also reduces acute depression, anxiety and stress.
Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals. Combined, MBCT interrupts how we habitually react to situations, so we can choose to respond in more skillful ways.
Learn skills and practices to manage depression, anxiety and prevent relapse. By knowing how to identify the triggers and symptoms of anxiety and depression, participants can effectively address these issues as they arise in everyday life.
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